The Ergonomic Nomad
- André F
I travel around Portugal (sometimes abroad) while I do work on my computer.
Adapting to new environments constantly can be quite challenging. It is a liberating lifestyle but full of painful habits that build slowly.
I had to work with whatever furniture is available and that eventually took a toll on my body.
Eve help me build the Ergonomic Nomad toolkit and guided me on how to use it the most effective way, along with some exercises and stretches.
My portable ergonomic workstation and complimentary lifestyle practices keep my freedom without pain from traditional laptop and phone use.
I’m no longer a slave to the furniture of the places where I set up my office, or to bad habits and poor health practices.
Before / After Standing Posture
Before Workstation Interface
After Workstation Interface
My Ergonomic Nomad Kit
Complimentary healthspan and movement practices