This is my first set up for a desk job ever (at a computer). I've never worked on a computer more than 30min to send an e-mail or search for work. my line of work for the past 15 years its in show business and construction, so its a new posture and interfaces been use and already working 8 to 10 hours per day, 6 to 7 days per week. already having general discomfort in posture and aggravating pain on lower back, neck and wrists.

I'm looking to know how deep are my problems not only when it comes to the interface but also with my body posture and bad habits. Solutions that are a must and the ones secondary for me to be able to make the changes in a progressive way.

I'm practicing better posture every time I'm working at it and also applying creative and building skills to ameliorate my stance and surroundings, such as the wood boards I've screwed to each side of the ergochair arms to assist with the key board and mouse. I've been trying different tools such as ergo mice and foot pedals to assist with over usage of only one or two parts of my body.

Bought screen arm to help with my neck angling and to be used to use in bed hen resting giving it modularity, and drawing out a movable stand for my drawing pad. Also cut my bed base for to have more floor space for the ergochair base. also working on the stiffness of the ergo chair structure for it not to oscillate so much. Got a laptop stand for better angle and temperature control, a tablet and a cellphone stand, a storage on wheels and a keypad.

The hardest but more accurate and helpful work I'm doing its actually all the posture advisement Mrs. Eve is giving me because I believe and recognize that if I practice them, Ill actually use things correctly and understand what better fits my needs when the advise its given to me.

Also doing my own camara set up as advised to be able to watch my self from different angles in real time while working and its the biggest shocker'' I've had. Nothing like a good sponsor to watch out for us and there's no one better than our selves.